I was three years old…
My mother, courageous and devoted, worked tirelessly to provide for us. My father had already disappeared when I was just three months old.
I was entrusted to adults who had time, but not always inner peace. In those homes, I quickly discovered the shadowy side of the adult world: addiction, fear, violence, and that painful confusion between love and desire that left me bewildered for many years.
These experiences shaped the way I saw humanity, but they also awakened in me a deep quest for meaning.
Very early on, I learned to observe, to feel, to listen to what words leave unsaid. Without realizing it, I was already cultivating what would later become the foundation of my life’s work: bringing consciousness back into the body, reuniting vital energy with true love.
That childhood was not easy, but it was initiatory. Because it was in the darkness that I first perceived the light : the one that never fades, even in the heart of chaos.
It is that same light that has guided me ever since, and continues to guide every session, every moment of transformation I share today.
At six years old, I waited with joy to finally go to school. I hoped to find friends there, to play, to laugh, to feel light.
But my sensitivity, my gentleness, and my way of perceiving the world often unsettled the other children. Very quickly, I became the scapegoat of the class; insults, mockery, even blows.
At home, things weren’t much easier. My stepfather, trapped in his own wounds, expressed his jealousy through control, manipulation, and at times, violence.
Those years marked me deeply. They forged my ability to feel, to understand invisible pain, to sense the suffering hidden behind people’s masks.
At fourteen, after yet another act of aggression, I hit the bottom of despair. I believed there was no place for me in this world I could not understand.
And yet, it was precisely there, in that inner night, that something awoke within me. A silent yet firm voice whispered:
“Your life was not given to you to endure, but to reveal yourself.”
That day, I understood that my life did not belong to others’ eyes or expectations but that it could truly become mine, if I chose to rise again.
That was the first breath of my quest for meaning, the beginning of a long inner journey toward healing and freedom.
At that time, I didn’t yet realize it, but that episode marked the beginning of my spiritual apprenticeship.
It taught me two essential truths: empowerment and detachment.
I understood that our emotional health is the root of all confidence, and that self-trust is the springboard for every achievement.
For many years, the shadows of my childhood continued to follow me, taking the form of addictions and inner escapes.
Behind them lay a lack of love, a search for meaning, and a deep longing to reconnect with my essence.
Through willpower, transformational tools, and profound inner work, I gradually released these dependencies, finding once again peace, clarity, and the freedom to be.
This process taught me that every shadow, no matter how heavy, hides a precious energy, one that only asks to be transformed.
Today, I guide those who wish to free themselves from their inner chains and reclaim sovereignty over their own lives.
Since my teenage years, one single impulse has guided my life: to know myself deeply, in order to share more truthfully.
I chose to make my existence a path of exploration an inner and outer journey to meet myself, humanity, and the divine.
My quest is simple, yet infinite: to free my soul and mind from all conditioning, to live in truth, and to inspire those who also feel the call of inner freedom.
Today, through my guidance, teachings, and travels, I share what life has taught me: that love is the key to every transformation, and that each of us can become the conscious creator of our own life.
Because by freeing ourselves, we also help to free the world, one soul at a time.
Since adolescence, my life has been a pilgrimage : a succession of human, spiritual, and professional experiences that have shaped me, awakened me, and opened me to the dimension of the Living.
2004 – 2013: The First Awakenings of Consciousness
My quest began with the book Men Are from Mars, Women Are from Venus by John Gray.
That discovery revealed to me the invisible laws of human relationships and the importance of conscious communication. My first professional experiences : flooring, plasterwork, cinema, cooking, and service taught me the value of work and discipline.
In 2007, I became a football referee, a true training ground for emotional mastery and resilience.
In 2009, I moved to London to study English, where I discovered the King James Bible — my first encounter with the spiritual teachings that would later awaken my faith.
2011 – 2013: The Foundations of Leadership
I continued my studies at the Hotel Management School of Geneva, where I obtained my degree in hospitality and restaurant management (Bachelor Degree). There, I discovered my talents as a speaker, organizer, and unifier.
In 2013, my consciousness expanded through the reading of The Four Agreements by Don Miguel Ruiz and the practice of Ho’oponopono — the beginning of my spiritual emergence.
2013 – 2020: Leadership, Service, and Inner Initiation
The Swiss Army became for me a school of resilience and collective strength. I discovered the power of conscious leadership through managing a team of 50 collaborators and organizing events such as The 125th Anniversary of the Field Post Office in Murten, Switzerland. In parallel, I pursued further studies in leadership, management, and team dynamics, ultimately obtaining my Federal Diploma Degree (Bachelor Degree).
In 2018–2019, I took part in an international mission in Kosovo as a senior officer of the Swiss Army, responsible for finance and catering. Immersed in a land still marked by war, I discovered the strength of unity and the power of compassion in the face of fear. That experience opened my eyes to the reality of the world we live in and taught me that peace is not the absence of conflict, but the ability to stay aligned amidst chaos : to serve Life, even when everything seems to collapse around us.
From 2019 to 2020, I trained with Franck Nicolas in personal leadership, self-awareness, and the art of moving from clarity to action.
Then came 2020 : a turning point, a deep existential crisis experienced as a symbolic death. I lost my bearings only to be reborn to myself: the beginning of the alchemy of renewal and my spiritual expansion.
2020 – 2022: Healing and Rebirth
I trained with Alain Giger in Geneva, Switzerland, on energetic rebalancing, and later with Dr. Irène Grosjean and her daughter Sylvie Grosjean in naturopathy, particularly focusing on living foods, fasting, and natural purification.
In 2021, I trained in holistic coaching with Mika Denissot and deepened my understanding of digital marketing and social media with La Digital Room in Lausanne, Switzerland. That same year, I undertook a solo pilgrimage from Hendaye, France, to Santiago de Compostela and Cabo Fisterra, Spain — 905 km walked in 29 days, followed by 390 km from Liechtenstein across the Swiss Alps along the Via Alpina. These pilgrimages taught me humility, faith, and presence.
In 2022, I founded Fabio’s Cocoon, the natural fruit of all my inner explorations and my desire to share and serve.
That same year, I set out again, this time from Fribourg (Switzerland) on a pilgrimage of over 2,000 km on foot toward Santiago de Compostela (Spain), and then to Cabo Fisterra (Spain), where the Earth bows before the Ocean. This initiatory journey, experienced as a crossing of the soul, marked a profound inner transformation. I discovered the simplicity of Life, the strength of silence, and the guidance of Providence. At the heart of this sacred walk, the inspiration for my first book was born a testimony of returning to oneself through walking, faith, and Presence. In parallel, I continued my training in Essene Alchemy and medical dowsing, deepening my understanding of subtle energies and natural healing processes. This period sealed the union between lived spirituality, embodied awareness, and conscious transmission : the very essence of Fabio’s Cocoon.
2023 – 2024: The Embodiment of the Mission
I gave my first conferences in the south of France, at The Light Club in Bandol and La Fête du Vivant in Simiane-La-Rotonde, on “The Nature of Being” and “The Sovereignty of Being.”In June, I traveled to Italy to walk in the footsteps of Saint Francis of Assisi, along the Way of Saint Francis a 200 km pilgrimage on foot between La Verna and Assisi. This journey, a living symbol of humility and peace, taught me the joy of simplicity, the presence of the heart, and the beauty of selfless giving. I then created and led my own retreats; Metamorphosis and Life Review and published my first self-development journal, The Art of Reinventing Your Life. During this time, I continued to deepen my Vipassana meditation retreats, as well as my studies of Kashmir Tantra and shamanism under the guidance of Marie-Jésus Amrita.
2024 – 2025: The Initiatory Journey Around the World
In July 2024, I left Switzerland for a worldwide initiatory journey — Mongolia, Russia, China, Nepal, India, Thailand, Bali, Peru, Guatemala… Each country became a mirror of consciousness.
In Nepal, I climbed Everest and Annapurna. In India, in Rishikesh, I immersed myself in yoga training at the Tarang Yoga Ashram. In Thailand, I studied Taoist alchemy and the transmutation of sexual energy with Master Mantak Chia.
In early 2025, I continued my Vipassana retreats in Thailand, participated in the Maha Kumbh Mela in India, and then traveled to Bali to study Tantric Alchemy with Amandeep Swami. In June, in
In August, in Guatemala, at the Fungi Academy, I studied the medicine of mushrooms and the connection among all living kingdoms. I discovered that medicine flows through me and recognized my deeper calling: to become a medicine man, a bridge between worlds.
Finally, in November, I began a 500-hour Yoga Teacher Training at the Patanjali Yoga Foundation in Rishikesh, to transmit this path of awareness and union.
Today… I still walk but no longer to escape… I walk to serve. Because every step, every encounter, every teaching has led me to one simple truth:
Life heals through Love, Consciousness, and Presence. 🌿
My life path has been filled with many challenges, and I’ve chosen to share with you the most meaningful ones. Like you, I have tried, succeeded, failed, fallen, and then risen again.
Each of my experiences has offered me exactly what I needed to fulfill what I am called to do: to awaken consciousness, to inspire, and to share the tools that help reveal the inner strength that resides in each of us.
I feel a deep sense of gratitude for everything I’ve been through: submission, rejection, abandonment, manipulation, dependency, trials, and even repeated failures, including financial ones.
Because all of it shaped me, purified me, and prepared me to become who I am today : a standing being, free, and in service to the Living.
My message is simple:
Let the light of love manifest itself without restriction, without judgment, without expectation.
Let us stop fearing to be misunderstood.
Let us rise each morning with the grace of sharing this light that lives within us. Those who recognize it will be touched by its warmth and will wish to make it shine in their own way.
We have been given an infinite gift : the chance to discover ourselves, to evolve together, and to choose, at every moment, a life guided by Love.
It is this Love, this strength, this inner power that fills me with wonder every day and that I wish to share with you: simply, sincerely, through Fabio’s Cocoon.
See you soon,
Fabio
