Summer is coming ! What could be better than a cold, refreshing and nourishing soup ?
The Fabio’s Cocoon Gazpacho will give you a boost of freshness and vitality on every level of your being!
Made with cucumber, a refreshing and antioxidant vegetable; tomatoes, rich in colorful pigments with multiple health benefits; and bell peppers, full of vitamins and flavonoids.
Gazpacho is packed with health-promoting compounds such as:
- Potasium
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
- Magnesium
- Manganese
- Hydrating properties
- Source of fiber
- Source of copper
- Rich in flavonoids
- Stimulates digestion
Enjoy your meal!
Notes and references
Medical News Today – Health benefits of cucumber
Medical News Today – Everything you need to know about tomatoes
Medical News Today – What are the health benefits of Bell Peppers?
Ingredients and Procedure (Serves 5)
– 5 large ripe tomatoes
– 1 cucumber
– 1 large red bell pepper
– 1 large red onion
– 1 tsp dried chili powder
– The juice of 1 lemon
– 2 large garlic cloves
– 3 tbsp apple cider vinegar
– 3 tbsp sea water (or sea salt dissolved in water)
– 5 tbsp olive oil
- Chop the cucumber, bell pepper, onion, garlic, and tomatoes into small pieces ;
- Remove the seeds from the tomatoes ;
- Place all ingredients into your blender ;
- Blend until smooth and creamy :
- Pour into bowls and enjoy !
Equipment : 1 knife and 1 blender