{"id":30507,"date":"2023-05-26T06:00:34","date_gmt":"2023-05-26T04:00:34","guid":{"rendered":"https:\/\/fabioscocoon.com\/raw-living-recipe-gazpacho\/"},"modified":"2025-10-13T14:33:19","modified_gmt":"2025-10-13T12:33:19","slug":"raw-living-recipe-gazpacho","status":"publish","type":"post","link":"https:\/\/fabioscocoon.com\/en\/raw-living-recipe-gazpacho\/","title":{"rendered":"Raw &amp; Living Recipe: Gazpacho"},"content":{"rendered":"\n<p>Summer is coming ! What could be better than a cold, refreshing and nourishing soup ?<\/p>\n\n<p><strong>The Fabio\u2019s Cocoon Gazpacho<\/strong> will give you <strong>a boost of freshness and vitality<\/strong> on every level of your being!<\/p>\n\n<p>Made with <strong>cucumber, a refreshing and antioxidant vegetable<\/strong>; <strong>tomatoes,<\/strong> rich in colorful pigments with <strong>multiple health benefits<\/strong>; and <strong>bell peppers, full of vitamins<\/strong> and <strong>flavonoids.<\/strong><\/p>\n\n<p><strong>Gazpacho<\/strong> is <strong>packed with health-promoting compounds<\/strong> such as:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Potasium<\/strong><\/li>\n\n\n\n<li><strong>Vitamin A<\/strong><\/li>\n\n\n\n<li><strong>Vitamin B6<\/strong><\/li>\n\n\n\n<li><strong>Vitamin C<\/strong><\/li>\n\n\n\n<li><strong>Vitamin E<\/strong><\/li>\n\n\n\n<li><strong>Vitamin K<\/strong><\/li>\n\n\n\n<li><strong>Magnesium<\/strong><\/li>\n\n\n\n<li><strong>Manganese<\/strong><\/li>\n\n\n\n<li><strong>Hydrating properties<\/strong><\/li>\n\n\n\n<li><strong>Source of fiber <\/strong><\/li>\n\n\n\n<li><strong>Source of copper<\/strong><\/li>\n\n\n\n<li><strong>Rich in flavonoids<\/strong><\/li>\n\n\n\n<li><strong>Stimulates digestion<\/strong><\/li>\n<\/ul>\n\n<p>Enjoy your meal!<\/p>\n\n<p><strong>Notes and references<br\/><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/283006\" target=\"_blank\">Medical News Today &#8211; Health benefits of cucumber<\/a><br\/><a rel=\"noreferrer noopener\" href=\"https:\/\/www.medicalnewstoday.com\/articles\/273031\" target=\"_blank\">Medical News Today &#8211; Everything you need to know about tomatoes<\/a><br\/><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/capsicum\" target=\"_blank\" rel=\"noreferrer noopener\">Medical News Today &#8211; What are the health benefits of Bell Peppers?<\/a><\/strong><\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients and Procedure (Serves 5)<\/h2>\n\n<p>&#8211; 5 large ripe tomatoes<br\/>&#8211; 1 cucumber<br\/>&#8211; 1 large red bell pepper<br\/>&#8211; 1 large red onion<br\/>&#8211; 1 tsp dried chili powder<br\/>&#8211; The juice of 1 lemon<br\/>&#8211; 2 large garlic cloves<br\/>&#8211; 3 tbsp apple cider vinegar<br\/>&#8211; 3 tbsp sea water (or sea salt dissolved in water)<br\/>&#8211; 5 tbsp olive oil<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Chop the cucumber, bell pepper, onion, garlic, and tomatoes into small pieces ;<\/li>\n\n\n\n<li>Remove the seeds from the tomatoes ;<\/li>\n\n\n\n<li>Place all ingredients into your blender ;<\/li>\n\n\n\n<li>Blend until smooth and creamy :<\/li>\n\n\n\n<li>Pour into bowls and enjoy !<\/li>\n<\/ol>\n\n<p><strong>Equipment<\/strong> : 1 knife and 1 blender<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer is coming ! What could be better than a cold, refreshing and nourishing soup ? <\/p>\n<p>The Fabio\u2019s Cocoon Gazpacho will give you a boost of freshness and vitality on every level of your being!<\/p>\n","protected":false},"author":2,"featured_media":30506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"18","_seopress_titles_title":"Raw and Living Recipe: Gazpacho","_seopress_titles_desc":"Summer is coming ! What could be better than a cold, refreshing and nourishing soup ? \n\nThe Fabio\u2019s Cocoon Gazpacho will give you a boost of freshness and vitality on every level of your being!","_seopress_robots_index":"","footnotes":""},"categories":[46],"tags":[47],"class_list":["post-30507","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-raw-and-living-recipe-gazpacho"],"_links":{"self":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30507","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/comments?post=30507"}],"version-history":[{"count":1,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30507\/revisions"}],"predecessor-version":[{"id":30508,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30507\/revisions\/30508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/media\/30506"}],"wp:attachment":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/media?parent=30507"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/categories?post=30507"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/tags?post=30507"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}