{"id":30526,"date":"2022-12-23T06:30:00","date_gmt":"2022-12-23T05:30:00","guid":{"rendered":"https:\/\/fabioscocoon.com\/recipe-raw-carrot-and-citrus-cake\/"},"modified":"2025-10-13T15:30:09","modified_gmt":"2025-10-13T13:30:09","slug":"recipe-raw-carrot-and-citrus-cake","status":"publish","type":"post","link":"https:\/\/fabioscocoon.com\/en\/recipe-raw-carrot-and-citrus-cake\/","title":{"rendered":"Recipe: Raw Carrot and Citrus Cake"},"content":{"rendered":"\n

This succulent dessert is simple to prepare<\/strong>, and it\u2019s pure pleasure for everyone <\/strong>!<\/p>\n\n

As you enjoy it, your body benefits from the abundance of nutrients found in carrots: vitamins A, B1, B2, B3, B6, C, E, <\/strong>beta-carotene<\/strong>, iron<\/strong>, phosphorus<\/strong>, potassium<\/strong>, and powerful antioxidants that support both vision and skin health.<\/strong><\/p>\n\n

Consuming carrots supports cardiovascular health<\/strong>. They increase antioxidant<\/strong> capacity and the level of vitamin E<\/strong> in the blood while helping to lower cholesterol<\/strong> and triglycerides<\/strong> in both the liver and bloodstream<\/strong>. What more could we ask for in a dessert? <\/p>\n\n

\n Notes and References<\/em>\n<\/strong>\n Healthline \u2014 Carrots 101: Nutrition Facts and Health Benefits<\/a>\n<\/p>\n\n

Ingredients and Procedure (Serves 5)<\/h2>\n\n

– 4 large carrots– 1 apple– The juice of 1 orange– 2 handfuls of walnuts– 2 handfuls of raisins– 5 Medjool dates– 2 tbsp coconut oil– 2 tbsp shredded coconut– 2 tsp cinnamon– 1 tsp nutmeg– 1 tsp cardamom– 1 tsp grated ginger <\/p>\n\n

For the Frosting:<\/em>– 3 handfuls of raw cashews– 3 tbsp solid coconut oil– The juice of 2 lemons– 2 Medjool dates <\/p>\n\n

    \n
  1. Melt the coconut oil gently in a hot-water bath ;<\/li>\n\n\n\n
  2. Roughly chop the carrots, then place them in a food processor (S-blade) along with the melted coconut oil and all the other ingredients (except the frosting ones), Blend until you obtain a smooth, even mixture ;<\/li>\n\n\n\n
  3. Spread the mixture into a mold and place it in the freezer for 1 hour to set ;<\/li>\n\n\n\n
  4. For the frosting, blend all frosting ingredients until creamy, then pour over the cake and return it to the freezer for 10 minutes ;<\/li>\n\n\n\n
  5. Finish by grating a bit of orange zest, lemon zest, and fresh ginger on top \u2014 and enjoy !<\/li>\n<\/ol>\n\n

    Equipment<\/strong> : 1 food processor (S-blade) and 1 knife<\/p>\n","protected":false},"excerpt":{"rendered":"

    This delicious dessert is easy to make \u2014 a true delight for both adults and children !<\/p>\n

    While treating yourself, you\u2019re also nourishing your body with carrots, rich in vitamins A, B1, B2, B3, B6, C, and E, beta-carotene, iron, phosphorus, potassium, and a generous dose of antioxidants that promote eye health and radiant skin.<\/p>\n","protected":false},"author":2,"featured_media":30525,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"Recipe: Raw Carrot and Citrus Cake","_seopress_titles_desc":"This delicious dessert is easy to make \u2014 a true delight for both adults and children !\n\nNourish your body with vitamins, beta-carotene, minerals and a generous dose of antioxidants that promote eye health and radiant skin.","_seopress_robots_index":"","footnotes":""},"categories":[46],"tags":[52],"class_list":["post-30526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-raw-and-living-recipe-raw-carrot-and-citrus-cake"],"_links":{"self":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/comments?post=30526"}],"version-history":[{"count":1,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30526\/revisions"}],"predecessor-version":[{"id":30527,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30526\/revisions\/30527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/media\/30525"}],"wp:attachment":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/media?parent=30526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/categories?post=30526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/tags?post=30526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}