{"id":30529,"date":"2022-12-30T06:30:00","date_gmt":"2022-12-30T05:30:00","guid":{"rendered":"https:\/\/fabioscocoon.com\/recipe-garlic-and-chive-spreadable-raw-vegan-cheese\/"},"modified":"2025-10-13T15:50:23","modified_gmt":"2025-10-13T13:50:23","slug":"recipe-garlic-and-chive-spreadable-raw-vegan-cheese","status":"publish","type":"post","link":"https:\/\/fabioscocoon.com\/en\/recipe-garlic-and-chive-spreadable-raw-vegan-cheese\/","title":{"rendered":"Recipe : Garlic and Chive Spreadable Raw Vegan Cheese"},"content":{"rendered":"\n<p>This <strong>raw vegan cheese<\/strong> is dairy-free \u2014 yes, really ! <strong>Perfect for anyone allergic or intolerant to casein or lactose<\/strong>, it\u2019s just as <strong>delicious spread on crackers<\/strong> as it is <strong>paired with fresh vegetable dips<\/strong>.<\/p>\n\n<p>While treating yourself, you\u2019re also <strong>lowering your cholesterol,<\/strong> thanks to the <strong>macadamia nuts<\/strong>, which have been shown to r<strong>educe the risk of heart attack by about 17%<\/strong>. <\/p>\n\n<p>n addition, <strong>the cashews<\/strong> used in this recipe (about two handfuls) <strong>contain 1,000 to 2,000 mg of tryptophan<\/strong>, <strong>a natural amino acid that contributes to the production of serotonin<\/strong>, the neurotransmitter responsible for mood and relaxation.<br\/>This means cashews can have an effect similar to a natural antidepressant, promoting both well-being and restful sleep.<\/p>\n\n<p>Finally, the garlic in this recipe <strong>supports the prevention of cardiovascular disorders<\/strong> related to aging and <strong>atherosclerosis<\/strong>.It helps <strong>combat internal and external infections<\/strong>, <strong>repels parasites (such as ticks and worms)<\/strong>, and <strong>contributes to reducing blood lipids and blood pressure<\/strong>.<\/p>\n\n<p>You\u2019ve got it \u2014 <strong>this is a healthy, creamy, and delicious alternative to cheese <\/strong>that your body will thank you for.<br\/>Enjoy every bite! <\/p>\n\n<p><strong>\n  <em>Notes et references<\/em>\n<\/strong><br\/>\n  <a href=\"https:\/\/www.healthline.com\/nutrition\/macadamia-nuts\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline \u2013 10 Health Benefits of Macadamia Nuts<\/a>\n  <br\/>\n    <a rel=\"noreferrer noopener\" href=\"https:\/\/www.healthline.com\/nutrition\/are-cashews-good-for-you\" target=\"_blank\">Healthline \u2013 Cashews Good for You<\/a>\n  \n<\/p>\n\n<h2 class=\"wp-block-heading\">Ingredients and Procedure (Serves 5)<\/h2>\n\n<p>&#8211; 125 g raw cashews<br\/>&#8211; 125 g raw macadamia nuts<br\/>&#8211; 150 ml water<br\/>&#8211; 3 tbsp nutritional yeast<br\/>&#8211; The juice of 1 lemon<br\/>&#8211; 3 garlic cloves<br\/>&#8211; 1 tsp unrefined salt<br\/>&#8211; 10 sprigs fresh chives  <\/p>\n\n<ol class=\"wp-block-list\">\n<li><em>Soak the nuts overnight ;<\/em><\/li>\n\n\n\n<li><em>Place all ingredients \u2014 except the chives \u2014 into your blender, and blend until you obtain a smooth, creamy mixture ;<\/em><\/li>\n\n\n\n<li><em>Finely chop the chives and fold them into the mixture ;<\/em><\/li>\n\n\n\n<li><em>Taste and adjust seasoning if needed (add more nutritional yeast, lemon juice, or salt) ;<\/em><\/li>\n\n\n\n<li><em>Serve in a bowl and enjoy !<\/em><\/li>\n<\/ol>\n\n<p><strong>Equipment <\/strong>: 1 blender<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This raw vegan cheese is dairy-free \u2014 yes, really ! Perfect for anyone allergic or intolerant to casein or lactose, it\u2019s just as delicious spread on crackers as it is paired with fresh vegetable dips. <\/p>\n<p>A healthy and flavorful alternative to cheese, packed with nutrients and goodness for your body.<br \/>So \u2014 bon app\u00e9tit ! <\/p>\n","protected":false},"author":2,"featured_media":30528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"18","_seopress_titles_title":"Raw and Living Recipe : Garlic and Chive Spreadable Raw Vegan Cheese","_seopress_titles_desc":"This raw vegan cheese is dairy-free \u2014 yes, really ! Perfect for anyone allergic or intolerant to casein or lactose !\nA healthy and flavorful alternative to cheese,","_seopress_robots_index":"","footnotes":""},"categories":[46],"tags":[52],"class_list":["post-30529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-raw-and-living-recipe-raw-carrot-and-citrus-cake"],"_links":{"self":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/comments?post=30529"}],"version-history":[{"count":1,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30529\/revisions"}],"predecessor-version":[{"id":30530,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/posts\/30529\/revisions\/30530"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/media\/30528"}],"wp:attachment":[{"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/media?parent=30529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/categories?post=30529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fabioscocoon.com\/en\/wp-json\/wp\/v2\/tags?post=30529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}